Sixteen Surprising Health Benefits of Onions


Sixteen surprising ways that onions can help improve your health!

  1. Reduces blood sugar levels and increases the formation of insulin
  2. Reduces blood pressure levels
  3. Healthier lungs
  4. Boosts the immune system
  5. Reduce cholesterol
  6. Strengthens bones
  7. Less colds and flu
  8. Helps in the digestion process
  9. Excellent anti-bacterial agents
  10. Healthier arteries
  11. Heals insect bite infections
  12. Reduces blood clots
  13. Strengthens teeth
  14. Contains loads of natural sulfur, vitamins, minerals and antioxidants
  15. Assists in preventing stomach, lung, breast, colon and prostate cancer
  16. Eliminates the pain and inflammation caused by arthritis

Written by Janine Goodman

Janine Goodman

As the online Food Editor, Janine Goodman, a trained chef and dedicated mom has a passion for creating easy to make dishes for the whole family. Whether its baking or cooking, her love of fresh produce and accessible ingredients make it a joy for readers to try her recipes.

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